Sometimes cooking a whole food, plant-based meal can seem intimidating if you don’t know how or you are not use to cooking only plant-based meals.

Vegan dinners don’t need to be fancy and complicated, or on the other hand, it doesn’t need to be just a bowl of leaves and cucumber.

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This is one of my go-to sauces. It is so so easy to make, and it is so versatile. It doesn’t need any fancy ingredients and can be whipped up in about 30 – 35 minutes.

Once the sauce is done, you can add it to some rice spaghetti or pasta, add some of your favourite veggies and even some baked tofu. Read more

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Photo by Abdiel Ibarra on Unsplash

Everyone knows that smoking is really really bad for you! But it can be such a hard and daunting habit to kick and it might take some people a very long time and even a few attempts to quit.

I started smoking during University.  It started off more as just social smoking, but soon became a daily habit.

Well obviously I was addicted to smoking (since I smoked every day), but I also really enjoyed smoking. I loved sitting and having a cup of coffee and a cigarette, a bottle of wine never tasted as good as with a few ciggies with it. When people always said they are trying to quit smoking, I thought, O no, I don’t want to quit, I liked smoking too much. Read more